Emma Hurley

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

170
Place
Total Time
1:15:15
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 38.4% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+24.6%
vs expected
running
-7.5%
vs expected