Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:12 | -1.2% | 15th | 7:00 |
| Run 2 | 4:12 | 4:36 | -8.8% | 5th | 5:14 |
| Run 3 | 4:22 | 4:49 | -9.4% | 4th | 5:29 |
| Run 4 | 4:26 | 4:50 | -8.3% | 5th | 5:33 |
| Run 5 | 4:30 | 4:55 | -8.6% | 6th | 5:41 |
| Run 6 | 4:26 | 4:51 | -8.8% | 5th | 5:37 |
| Run 7 | 4:38 | 4:52 | -5.0% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +7.0% | 59th | 4:46 |
| Sled Push | strength | 1:44 | 1:38 | +5.9% | 32th | 1:51 |
| Sled Pull | strength | 4:50 | 3:41 | +30.9% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 3:14 | +24.8% | 54th | 4:07 |
| Row | aerobic | 5:18 | 4:55 | +7.4% | 57th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 3:09 | +35.6% | 78th | 3:47 |
| Wall Balls | strength | 5:09 | 3:43 | +38.4% | 93th | 4:14 |
| Total Running | running | 32:42 | 35:20 | -7.5% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength