Brogan Rendle
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.5% slower than expected
- • Specific weakness: Sandbag Lunges - 6.8% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+8.2%
vs expected
running
-0.4%
vs expected