Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:20 | -1.9% | 18th | 7:00 |
| Run 2 | 4:48 | 4:42 | +1.9% | 27th | 5:14 |
| Run 3 | 5:05 | 4:55 | +3.2% | 30th | 5:29 |
| Run 4 | 4:53 | 4:57 | -1.4% | 19th | 5:33 |
| Run 5 | 4:57 | 5:02 | -2.0% | 17th | 5:41 |
| Run 6 | 4:54 | 4:58 | -1.6% | 18th | 5:37 |
| Run 7 | 5:10 | 5:00 | +3.3% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.6% | 8th | 4:46 |
| Sled Push | strength | 2:13 | 1:40 | +32.5% | 91th | 1:51 |
| Sled Pull | strength | 3:44 | 3:47 | -1.6% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:23 | -0.6% | 22th | 4:07 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 29th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +6.8% | 36th | 3:47 |
| Wall Balls | strength | 3:45 | 3:48 | -1.4% | 20th | 4:14 |
| Total Running | running | 36:00 | 36:09 | -0.4% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength