John Riudavets
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
224
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 44.4% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+9.7%
vs expected
running
-2.9%
vs expected