Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +1.1% | 34th | 6:05 |
| Run 2 | 4:28 | 4:38 | -3.6% | 22th | 5:02 |
| Run 3 | 4:40 | 4:58 | -6.3% | 15th | 5:24 |
| Run 4 | 4:58 | 5:00 | -0.8% | 28th | 5:27 |
| Run 5 | 4:51 | 5:06 | -5.0% | 20th | 5:35 |
| Run 6 | 4:54 | 5:01 | -2.5% | 27th | 5:30 |
| Run 7 | 5:03 | 4:58 | +1.4% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.9% | 57th | 4:05 |
| Sled Push | strength | 1:35 | 1:35 | -1.0% | 31th | 1:45 |
| Sled Pull | strength | 3:12 | 3:16 | -2.2% | 27th | 3:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:41 | +13.5% | 53th | 3:05 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 42th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:31 | -13.7% | 8th | 1:40 |
| Sandbag Lunges | strength | 4:22 | 3:01 | +44.4% | 91th | 3:24 |
| Wall Balls | strength | 5:17 | 4:22 | +21.0% | 71th | 4:52 |
| Total Running | running | 34:36 | 35:37 | -2.9% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength