Kiara Sepp
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
244
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Specific weakness: Sled Pull - 27.0% slower than expected
Category Performance
strength
+10.7%
vs expected
aerobic
+5.5%
vs expected
running
-3.3%
vs expected