Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+5.5%
vs expected performance
• Burpee Broad Jump
• Row
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:26 | -4.7% | 15th | 7:00 |
| Run 2 | 4:58 | 4:47 | +3.8% | 37th | 5:14 |
| Run 3 | 4:59 | 5:00 | -0.5% | 25th | 5:29 |
| Run 4 | 4:52 | 5:02 | -3.4% | 19th | 5:33 |
| Run 5 | 4:54 | 5:08 | -4.8% | 15th | 5:41 |
| Run 6 | 4:52 | 5:04 | -4.1% | 17th | 5:37 |
| Run 7 | 4:52 | 5:05 | -4.5% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:56 | 1:42 | +13.6% | 65th | 1:51 |
| Sled Pull | strength | 4:55 | 3:52 | +27.0% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:29 | +14.0% | 51th | 4:07 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 13th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.9% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +12.8% | 54th | 3:47 |
| Wall Balls | strength | 3:43 | 3:52 | -3.9% | 17th | 4:14 |
| Total Running | running | 35:35 | 36:47 | -3.3% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength