Sophie Holmes

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

252
Place
Total Time
1:18:07
Performance
27.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 7.4% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+0.1%
vs expected
running
+4.3%
vs expected