Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:27 | +9.0% | 51th | 7:00 |
| Run 2 | 4:56 | 4:47 | +2.8% | 35th | 5:14 |
| Run 3 | 5:04 | 5:01 | +0.9% | 29th | 5:29 |
| Run 4 | 5:25 | 5:03 | +7.2% | 47th | 5:33 |
| Run 5 | 5:22 | 5:09 | +4.0% | 38th | 5:41 |
| Run 6 | 5:19 | 5:05 | +4.4% | 41th | 5:37 |
| Run 7 | 5:21 | 5:06 | +4.7% | 40th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.1% | 27th | 4:46 |
| Sled Push | strength | 1:45 | 1:42 | +2.6% | 35th | 1:51 |
| Sled Pull | strength | 3:54 | 3:53 | +0.4% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:30 | -4.1% | 22th | 4:07 |
| Row | aerobic | 5:16 | 5:02 | +4.5% | 52th | 5:16 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.6% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.4% | 43th | 3:47 |
| Wall Balls | strength | 3:57 | 3:52 | +1.8% | 36th | 4:14 |
| Total Running | running | 38:29 | 36:53 | +4.3% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength