Vanessa Schmid
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
254
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 11.5% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+5.0%
vs expected
running
-1.7%
vs expected