Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:27 | -1.1% | 24th | 7:00 |
| Run 2 | 4:45 | 4:48 | -1.1% | 25th | 5:14 |
| Run 3 | 4:56 | 5:01 | -1.8% | 23th | 5:29 |
| Run 4 | 4:54 | 5:03 | -3.1% | 20th | 5:33 |
| Run 5 | 5:04 | 5:09 | -1.9% | 23th | 5:41 |
| Run 6 | 5:09 | 5:05 | +1.1% | 31th | 5:37 |
| Run 7 | 5:05 | 5:06 | -0.6% | 26th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +5.0% | 59th | 4:46 |
| Sled Push | strength | 1:51 | 1:42 | +8.4% | 52th | 1:51 |
| Sled Pull | strength | 4:12 | 3:53 | +8.1% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:30 | +4.3% | 36th | 4:07 |
| Row | aerobic | 5:37 | 5:02 | +11.5% | 83th | 5:16 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.7% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:21 | -9.0% | 13th | 3:47 |
| Wall Balls | strength | 4:11 | 3:52 | +7.8% | 53th | 4:14 |
| Total Running | running | 36:16 | 36:54 | -1.7% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength