Roberta Concu
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
257
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
- • Specific weakness: Row - 7.7% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+2.7%
vs expected
running
-2.2%
vs expected