Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:27 | +0.8% | 29th | 7:00 |
| Run 2 | 4:56 | 4:48 | +2.6% | 35th | 5:14 |
| Run 3 | 4:48 | 5:01 | -4.6% | 16th | 5:29 |
| Run 4 | 4:48 | 5:03 | -5.2% | 16th | 5:33 |
| Run 5 | 5:14 | 5:10 | +1.2% | 30th | 5:41 |
| Run 6 | 4:55 | 5:06 | -3.6% | 19th | 5:37 |
| Run 7 | 4:57 | 5:07 | -3.4% | 19th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.4% | 42th | 4:46 |
| Sled Push | strength | 1:43 | 1:42 | +0.4% | 30th | 1:51 |
| Sled Pull | strength | 3:49 | 3:53 | -2.0% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.4% | 41th | 4:07 |
| Row | aerobic | 5:26 | 5:02 | +7.7% | 69th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.6% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +14.1% | 56th | 3:47 |
| Wall Balls | strength | 3:57 | 3:53 | +1.6% | 36th | 4:14 |
| Total Running | running | 36:09 | 36:57 | -2.2% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength