Nicole Evans
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
261
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.2% slower than expected
- • Specific weakness: Farmers Carry - 18.5% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+12.8%
vs expected
running
-3.1%
vs expected