Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:28 | -5.3% | 15th | 7:00 |
| Run 2 | 4:32 | 4:48 | -5.8% | 15th | 5:14 |
| Run 3 | 4:56 | 5:02 | -2.1% | 23th | 5:29 |
| Run 4 | 5:04 | 5:04 | -0.1% | 28th | 5:33 |
| Run 5 | 5:10 | 5:10 | -0.3% | 27th | 5:41 |
| Run 6 | 5:02 | 5:06 | -1.5% | 24th | 5:37 |
| Run 7 | 5:00 | 5:07 | -2.5% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.7% | 6th | 4:46 |
| Sled Push | strength | 1:48 | 1:42 | +5.1% | 44th | 1:51 |
| Sled Pull | strength | 4:28 | 3:53 | +14.5% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 3:31 | +13.2% | 52th | 4:07 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 28th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.5% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:22 | +4.5% | 38th | 3:47 |
| Wall Balls | strength | 4:43 | 3:53 | +21.2% | 82th | 4:14 |
| Total Running | running | 35:52 | 37:00 | -3.1% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength