Allison Ward
60-64
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
264
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- • Specific weakness: Wall Balls - 9.4% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+2.0%
vs expected
running
-2.6%
vs expected