Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:29 | +2.2% | 35th | 7:00 |
| Run 2 | 4:43 | 4:49 | -2.2% | 22th | 5:14 |
| Run 3 | 4:51 | 5:02 | -4.0% | 18th | 5:29 |
| Run 4 | 4:59 | 5:04 | -2.0% | 24th | 5:33 |
| Run 5 | 5:03 | 5:11 | -2.7% | 22th | 5:41 |
| Run 6 | 4:57 | 5:07 | -3.4% | 20th | 5:37 |
| Run 7 | 4:57 | 5:08 | -3.7% | 19th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.0% | 54th | 4:46 |
| Sled Push | strength | 1:49 | 1:42 | +5.9% | 46th | 1:51 |
| Sled Pull | strength | 3:35 | 3:54 | -8.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 3:32 | +24.5% | 67th | 4:07 |
| Row | aerobic | 5:27 | 5:03 | +7.9% | 70th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:38 | -4.0% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.1% | 44th | 3:47 |
| Wall Balls | strength | 4:16 | 3:54 | +9.4% | 58th | 4:14 |
| Total Running | running | 36:08 | 37:05 | -2.6% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength