Elena Benrahmoun
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.8% slower than expected
- • Specific weakness: Sled Push - 15.6% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+11.9%
vs expected
running
+1.1%
vs expected