Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:32 | -1.6% | 25th | 7:00 |
| Run 2 | 4:39 | 4:51 | -4.4% | 19th | 5:14 |
| Run 3 | 5:10 | 5:05 | +1.5% | 34th | 5:29 |
| Run 4 | 5:20 | 5:07 | +4.0% | 43th | 5:33 |
| Run 5 | 5:24 | 5:14 | +3.0% | 40th | 5:41 |
| Run 6 | 5:16 | 5:10 | +1.9% | 37th | 5:37 |
| Run 7 | 5:34 | 5:11 | +7.2% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 33th | 4:46 |
| Sled Push | strength | 2:00 | 1:43 | +15.6% | 75th | 1:51 |
| Sled Pull | strength | 3:40 | 3:56 | -7.2% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 3:36 | -24.6% | 3th | 4:07 |
| Row | aerobic | 5:23 | 5:04 | +6.1% | 65th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.8% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.0% | 29th | 3:47 |
| Wall Balls | strength | 6:03 | 3:56 | +53.8% | 100th | 4:14 |
| Total Running | running | 37:49 | 37:24 | +1.1% | 33th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength