Sarah Claude

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

296
Place
Total Time
1:19:17
Performance
31.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 38.0% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+19.7%
vs expected
running
-3.8%
vs expected