Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -7.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:33 | +7.8% | 53th | 7:00 |
| Run 2 | 4:51 | 4:52 | -0.6% | 29th | 5:14 |
| Run 3 | 4:50 | 5:06 | -5.3% | 18th | 5:29 |
| Run 4 | 4:45 | 5:08 | -7.6% | 14th | 5:33 |
| Run 5 | 4:54 | 5:15 | -6.8% | 15th | 5:41 |
| Run 6 | 4:47 | 5:11 | -7.7% | 14th | 5:37 |
| Run 7 | 4:55 | 5:12 | -5.5% | 17th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.7% | 42th | 4:46 |
| Sled Push | strength | 2:04 | 1:44 | +19.1% | 81th | 1:51 |
| Sled Pull | strength | 5:01 | 3:57 | +26.6% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 3:37 | +8.2% | 50th | 4:07 |
| Row | aerobic | 5:11 | 5:04 | +2.0% | 42th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.9% | 49th | 1:47 |
| Sandbag Lunges | strength | 4:44 | 3:25 | +38.0% | 91th | 3:47 |
| Wall Balls | strength | 4:15 | 3:56 | +7.8% | 58th | 4:14 |
| Total Running | running | 36:06 | 37:30 | -3.8% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength