Julia Erhold

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

312
Place
Total Time
1:19:53
Performance
33.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 62.4% slower than expected
  • • Specific weakness: Wall Balls - 48.4% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+20.8%
vs expected
running
-6.9%
vs expected