Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -7.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:36 | -12.7% | 7th | 7:00 |
| Run 2 | 4:20 | 4:55 | -11.9% | 8th | 5:14 |
| Run 3 | 4:28 | 5:08 | -13.2% | 6th | 5:29 |
| Run 4 | 4:33 | 5:11 | -12.3% | 8th | 5:33 |
| Run 5 | 6:10 | 5:18 | +16.2% | 74th | 5:41 |
| Run 6 | 4:58 | 5:14 | -5.1% | 22th | 5:37 |
| Run 7 | 4:58 | 5:15 | -5.5% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.4% slower than expected
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.0% | 18th | 4:46 |
| Sled Push | strength | 1:39 | 1:44 | -5.7% | 20th | 1:51 |
| Sled Pull | strength | 2:29 | 4:00 | -37.9% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:40 | -3.0% | 32th | 4:07 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 38th | 5:16 |
| Farmers Carry | strength | 2:18 | 1:40 | +36.7% | 98th | 1:47 |
| Sandbag Lunges | strength | 5:38 | 3:28 | +62.4% | 100th | 3:47 |
| Wall Balls | strength | 5:54 | 3:58 | +48.4% | 100th | 4:14 |
| Total Running | running | 35:13 | 37:50 | -6.9% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength