Laura Greenway
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
322
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 13.7% slower than expected
- • Specific weakness: Sandbag Lunges - 12.0% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+5.8%
vs expected
running
+1.4%
vs expected