Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:37 | +2.9% | 42th | 7:00 |
| Run 2 | 5:06 | 4:55 | +3.4% | 46th | 5:14 |
| Run 3 | 5:12 | 5:09 | +0.7% | 37th | 5:29 |
| Run 4 | 5:21 | 5:12 | +2.8% | 44th | 5:33 |
| Run 5 | 5:23 | 5:19 | +1.1% | 39th | 5:41 |
| Run 6 | 5:13 | 5:14 | -0.6% | 34th | 5:37 |
| Run 7 | 5:25 | 5:16 | +2.8% | 45th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.8% | 15th | 4:46 |
| Sled Push | strength | 1:57 | 1:45 | +11.2% | 67th | 1:51 |
| Sled Pull | strength | 3:47 | 4:00 | -5.8% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:41 | -3.0% | 33th | 4:07 |
| Row | aerobic | 5:19 | 5:06 | +4.0% | 59th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.2% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:28 | +12.0% | 60th | 3:47 |
| Wall Balls | strength | 4:32 | 3:59 | +13.7% | 74th | 4:14 |
| Total Running | running | 38:29 | 37:56 | +1.4% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength