Chris Kirk

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

522
Place
Total Time
1:20:39
Performance
42.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.8% slower than expected
  • • Specific weakness: Farmers Carry - 12.7% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+0.7%
vs expected
running
+2.2%
vs expected