Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:26 | +8.7% | 61th | 6:40 |
| Run 2 | 5:33 | 5:11 | +6.8% | 58th | 5:24 |
| Run 3 | 5:29 | 5:29 | -0.2% | 42th | 5:42 |
| Run 4 | 5:35 | 5:31 | +1.0% | 45th | 5:44 |
| Run 5 | 5:33 | 5:37 | -1.4% | 40th | 5:51 |
| Run 6 | 5:43 | 5:33 | +3.0% | 51th | 5:46 |
| Run 7 | 5:34 | 5:31 | +0.8% | 46th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.2% | 45th | 4:22 |
| Sled Push | strength | 1:55 | 1:54 | +0.1% | 46th | 1:59 |
| Sled Pull | strength | 4:55 | 4:06 | +19.8% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:13 | +6.2% | 55th | 3:24 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 59th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.7% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 3:41 | -9.2% | 31th | 3:54 |
| Wall Balls | strength | 3:49 | 4:46 | -20.0% | 8th | 5:02 |
| Total Running | running | 40:27 | 39:35 | +2.2% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength