Gioia Lanati

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

335
Place
Total Time
1:20:33
Performance
35.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 12.4% slower than expected
  • • Specific weakness: Sled Pull - 10.0% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+0.6%
vs expected
running
-2.0%
vs expected