Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gioia Lanati
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:39 | -0.7% | 34th | 7:00 |
| Run 2 | 4:54 | 4:57 | -1.3% | 33th | 5:14 |
| Run 3 | 5:06 | 5:11 | -1.8% | 31th | 5:29 |
| Run 4 | 4:58 | 5:14 | -5.2% | 23th | 5:33 |
| Run 5 | 5:32 | 5:21 | +3.2% | 46th | 5:41 |
| Run 6 | 5:05 | 5:17 | -3.9% | 27th | 5:37 |
| Run 7 | 5:15 | 5:18 | -1.1% | 34th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:39 | +12.4% | 93th | 4:46 |
| Sled Push | strength | 1:30 | 1:45 | -15.0% | 6th | 1:51 |
| Sled Pull | strength | 4:27 | 4:02 | +10.0% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:44 | -5.0% | 31th | 4:07 |
| Row | aerobic | 5:32 | 5:07 | +7.9% | 77th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.0% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:30 | +1.0% | 40th | 3:47 |
| Wall Balls | strength | 4:06 | 4:00 | +2.2% | 47th | 4:14 |
| Total Running | running | 37:27 | 38:11 | -2.0% | 31th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength