Alexandra Pais

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

337
Place
Total Time
1:20:34
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 10.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.0% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
-4.0%
vs expected
running
+0.7%
vs expected