Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:39 | -0.2% | 35th | 7:00 |
| Run 2 | 4:57 | 4:57 | -0.3% | 36th | 5:14 |
| Run 3 | 5:14 | 5:11 | +0.7% | 39th | 5:29 |
| Run 4 | 5:23 | 5:14 | +2.7% | 45th | 5:33 |
| Run 5 | 5:31 | 5:21 | +2.9% | 45th | 5:41 |
| Run 6 | 5:13 | 5:17 | -1.4% | 34th | 5:37 |
| Run 7 | 5:31 | 5:18 | +3.9% | 49th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.6% | 77th | 4:46 |
| Sled Push | strength | 1:39 | 1:45 | -6.6% | 20th | 1:51 |
| Sled Pull | strength | 4:04 | 4:02 | +0.5% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 3:44 | +7.0% | 52th | 4:07 |
| Row | aerobic | 5:41 | 5:07 | +10.8% | 87th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 35th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:30 | -15.1% | 11th | 3:47 |
| Wall Balls | strength | 4:06 | 4:00 | +2.1% | 47th | 4:14 |
| Total Running | running | 38:28 | 38:12 | +0.7% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength