Paola Santoloci
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
358
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.9% slower than expected
- • Specific weakness: Sandbag Lunges - 14.7% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+8.2%
vs expected
running
+0.5%
vs expected