Paola Santoloci

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

358
Place
Total Time
1:21:01
Performance
38.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 16.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.7% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+8.2%
vs expected
running
+0.5%
vs expected