Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Paola Santoloci
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:42 | +1.9% | 43th | 7:00 |
| Run 2 | 4:54 | 4:59 | -1.9% | 33th | 5:14 |
| Run 3 | 5:11 | 5:13 | -0.9% | 35th | 5:29 |
| Run 4 | 5:09 | 5:16 | -2.4% | 31th | 5:33 |
| Run 5 | 5:48 | 5:23 | +7.4% | 61th | 5:41 |
| Run 6 | 5:24 | 5:19 | +1.4% | 46th | 5:37 |
| Run 7 | 5:23 | 5:20 | +0.7% | 42th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.2% | 72th | 4:46 |
| Sled Push | strength | 1:56 | 1:46 | +8.8% | 65th | 1:51 |
| Sled Pull | strength | 4:46 | 4:04 | +16.9% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:46 | -24.6% | 6th | 4:07 |
| Row | aerobic | 5:27 | 5:08 | +5.9% | 70th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:32 | +14.7% | 68th | 3:47 |
| Wall Balls | strength | 3:55 | 4:02 | -3.0% | 33th | 4:14 |
| Total Running | running | 38:39 | 38:26 | +0.5% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength