Lily Ewen

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

35
Place
Total Time
1:08:19
Performance
3.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.2% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+11.0%
vs expected
running
+1.6%
vs expected