Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lily Ewen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.1% | 9th | 7:00 |
| Run 2 | 4:05 | 4:08 | -1.4% | 3th | 5:14 |
| Run 3 | 4:25 | 4:19 | +2.0% | 5th | 5:29 |
| Run 4 | 4:34 | 4:18 | +6.0% | 9th | 5:33 |
| Run 5 | 4:17 | 4:21 | -1.6% | 2th | 5:41 |
| Run 6 | 4:24 | 4:17 | +2.3% | 4th | 5:37 |
| Run 7 | 4:27 | 4:18 | +3.1% | 5th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:17 | +11.7% | 57th | 4:46 |
| Sled Push | strength | 1:53 | 1:28 | +28.2% | 59th | 1:51 |
| Sled Pull | strength | 3:34 | 3:13 | +10.5% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:36 | +19.8% | 12th | 4:07 |
| Row | aerobic | 4:59 | 4:40 | +6.5% | 23th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.7% | 38th | 1:47 |
| Sandbag Lunges | strength | 2:38 | 2:41 | -2.3% | 2th | 3:47 |
| Wall Balls | strength | 3:16 | 3:20 | -2.2% | 1th | 4:14 |
| Total Running | running | 32:06 | 31:36 | +1.6% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength