Louna Serralheiro
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
36
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+11.0%
vs expected
strength
+7.9%
vs expected
running
+3.8%
vs expected