Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:36 | -1.5% | 4th | 7:00 |
| Run 2 | 4:29 | 4:08 | +8.2% | 13th | 5:14 |
| Run 3 | 4:45 | 4:19 | +9.7% | 14th | 5:29 |
| Run 4 | 4:29 | 4:18 | +4.0% | 6th | 5:33 |
| Run 5 | 4:41 | 4:21 | +7.5% | 10th | 5:41 |
| Run 6 | 4:24 | 4:18 | +2.3% | 4th | 5:37 |
| Run 7 | 4:29 | 4:19 | +3.8% | 5th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +5.9% | 23th | 4:46 |
| Sled Push | strength | 1:45 | 1:28 | +19.1% | 35th | 1:51 |
| Sled Pull | strength | 2:47 | 3:13 | -13.9% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:36 | +26.7% | 19th | 4:07 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 5th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.7% | 26th | 1:47 |
| Sandbag Lunges | strength | 2:55 | 2:41 | +8.1% | 8th | 3:47 |
| Wall Balls | strength | 3:43 | 3:20 | +11.2% | 17th | 4:14 |
| Total Running | running | 32:49 | 31:37 | +3.8% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength