Sara Nicoli

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

384
Place
Total Time
1:21:42
Performance
41.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 9.1% slower than expected
  • • Specific weakness: Row - 8.0% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+4.1%
vs expected
running
+0.3%
vs expected