Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:45 | +2.0% | 45th | 7:00 |
| Run 2 | 5:11 | 5:02 | +2.9% | 49th | 5:14 |
| Run 3 | 5:10 | 5:16 | -2.1% | 34th | 5:29 |
| Run 4 | 5:22 | 5:19 | +0.8% | 44th | 5:33 |
| Run 5 | 5:28 | 5:27 | +0.2% | 43th | 5:41 |
| Run 6 | 5:24 | 5:22 | +0.4% | 46th | 5:37 |
| Run 7 | 5:27 | 5:24 | +0.9% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.0% | 54th | 4:46 |
| Sled Push | strength | 1:51 | 1:47 | +3.2% | 52th | 1:51 |
| Sled Pull | strength | 4:06 | 4:07 | -0.6% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:50 | -3.7% | 39th | 4:07 |
| Row | aerobic | 5:35 | 5:10 | +8.0% | 81th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:35 | +9.1% | 62th | 3:47 |
| Wall Balls | strength | 4:20 | 4:04 | +6.3% | 63th | 4:14 |
| Total Running | running | 38:56 | 38:48 | +0.3% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength