Johanna Raning

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

392
Place
Total Time
1:21:53
Performance
42.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.1% slower than expected
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
-1.4%
vs expected
running
-1.1%
vs expected