Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:46 | +4.7% | 55th | 7:00 |
| Run 2 | 5:02 | 5:03 | -0.4% | 41th | 5:14 |
| Run 3 | 5:16 | 5:17 | -0.4% | 42th | 5:29 |
| Run 4 | 5:10 | 5:20 | -3.3% | 32th | 5:33 |
| Run 5 | 5:18 | 5:28 | -3.1% | 34th | 5:41 |
| Run 6 | 5:14 | 5:23 | -3.0% | 35th | 5:37 |
| Run 7 | 5:24 | 5:24 | -0.3% | 44th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 51th | 4:46 |
| Sled Push | strength | 1:47 | 1:47 | -0.8% | 42th | 1:51 |
| Sled Pull | strength | 4:42 | 4:08 | +13.6% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 3:51 | +29.1% | 82th | 4:07 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 44th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.6% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 3:36 | -10.7% | 21th | 3:47 |
| Wall Balls | strength | 3:56 | 4:05 | -3.7% | 35th | 4:14 |
| Total Running | running | 38:30 | 38:54 | -1.1% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength