Joana Dahan
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
423
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-2.3%
vs expected
running
+1.1%
vs expected