Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:51 | +7.9% | 68th | 7:00 |
| Run 2 | 5:08 | 5:06 | +0.4% | 47th | 5:14 |
| Run 3 | 5:26 | 5:21 | +1.4% | 51th | 5:29 |
| Run 4 | 5:35 | 5:24 | +3.2% | 56th | 5:33 |
| Run 5 | 5:40 | 5:32 | +2.1% | 53th | 5:41 |
| Run 6 | 5:15 | 5:28 | -4.1% | 36th | 5:37 |
| Run 7 | 5:23 | 5:29 | -2.0% | 42th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.7% | 70th | 4:46 |
| Sled Push | strength | 1:46 | 1:49 | -3.0% | 39th | 1:51 |
| Sled Pull | strength | 3:47 | 4:11 | -9.9% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.5% | 73th | 4:07 |
| Row | aerobic | 5:07 | 5:12 | -1.8% | 35th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.8% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 3:40 | +13.6% | 73th | 3:47 |
| Wall Balls | strength | 3:55 | 4:08 | -5.4% | 33th | 4:14 |
| Total Running | running | 39:51 | 39:25 | +1.1% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength