Benedetta Bari

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

435
Place
Total Time
1:23:15
Performance
46.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.2% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+7.1%
vs expected
running
-1.4%
vs expected