Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:53 | +2.5% | 53th | 7:00 |
| Run 2 | 5:01 | 5:08 | -2.5% | 40th | 5:14 |
| Run 3 | 5:12 | 5:23 | -3.5% | 37th | 5:29 |
| Run 4 | 5:17 | 5:26 | -3.0% | 40th | 5:33 |
| Run 5 | 5:27 | 5:34 | -2.4% | 42th | 5:41 |
| Run 6 | 5:32 | 5:30 | +0.5% | 51th | 5:37 |
| Run 7 | 5:32 | 5:31 | +0.1% | 50th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 54th | 4:46 |
| Sled Push | strength | 1:48 | 1:49 | -1.7% | 44th | 1:51 |
| Sled Pull | strength | 5:10 | 4:13 | +22.2% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 3:59 | +7.8% | 63th | 4:07 |
| Row | aerobic | 5:21 | 5:13 | +2.4% | 62th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.7% | 58th | 3:47 |
| Wall Balls | strength | 4:35 | 4:09 | +10.1% | 77th | 4:14 |
| Total Running | running | 39:05 | 39:39 | -1.4% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength