Aisling Nurse
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 52.4% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+24.1%
vs expected
running
-8.1%
vs expected