Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:40 | -11.6% | 0th | 7:00 |
| Run 2 | 3:49 | 4:11 | -8.9% | 1th | 5:14 |
| Run 3 | 4:03 | 4:22 | -7.5% | 1th | 5:29 |
| Run 4 | 4:01 | 4:21 | -7.9% | 1th | 5:33 |
| Run 5 | 4:18 | 4:24 | -2.5% | 2th | 5:41 |
| Run 6 | 4:05 | 4:21 | -6.3% | 1th | 5:37 |
| Run 7 | 4:06 | 4:22 | -6.2% | 1th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.9% | 31th | 4:46 |
| Sled Push | strength | 1:46 | 1:29 | +18.9% | 39th | 1:51 |
| Sled Pull | strength | 4:26 | 3:16 | +35.4% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 2:39 | +23.1% | 18th | 4:07 |
| Row | aerobic | 5:26 | 4:42 | +15.5% | 69th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.4% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:57 | 2:44 | +7.6% | 9th | 3:47 |
| Wall Balls | strength | 5:09 | 3:22 | +52.4% | 93th | 4:14 |
| Total Running | running | 29:23 | 31:58 | -8.1% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength