Angela Ruffa

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

460
Place
Total Time
1:23:59
Performance
49.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 38.0% slower than expected

Category Performance

aerobic
+10.2%
vs expected
strength
+15.9%
vs expected
running
-6.7%
vs expected