Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angela Ruffa
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:57 | +1.1% | 51th | 7:00 |
| Run 2 | 4:59 | 5:11 | -4.0% | 38th | 5:14 |
| Run 3 | 4:55 | 5:26 | -9.6% | 21th | 5:29 |
| Run 4 | 5:03 | 5:30 | -8.2% | 27th | 5:33 |
| Run 5 | 5:10 | 5:38 | -8.4% | 27th | 5:41 |
| Run 6 | 5:08 | 5:33 | -7.8% | 29th | 5:37 |
| Run 7 | 5:04 | 5:35 | -9.3% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.0% | 70th | 4:46 |
| Sled Push | strength | 1:57 | 1:50 | +5.5% | 67th | 1:51 |
| Sled Pull | strength | 4:42 | 4:16 | +9.9% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 5:14 | 4:03 | +29.0% | 87th | 4:07 |
| Row | aerobic | 5:11 | 5:15 | -1.3% | 42th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.5% | 79th | 1:47 |
| Sandbag Lunges | strength | 5:10 | 3:44 | +38.0% | 97th | 3:47 |
| Wall Balls | strength | 4:49 | 4:12 | +14.6% | 85th | 4:14 |
| Total Running | running | 37:21 | 40:02 | -6.7% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength